Rewilding Health

Integrative Health and Healing for Wild Hearted Women

A new paradigm of foundational psycho-cellular wellness, one that nourishes the roots of vitality & supports your unique feminine biology- mind, body and spirit.

Rewilding Health is a transformative healing space in service to revolutionizing the modern health matrix by providing Women truly personalized care.

We are guided by an evidenced based, integrative health paradigm rooted in ecosomatic depth, supporting your embodied wellbeing and highest potential through radically nourishing your inner terrain, healing your nervous system, supporting your quantum biology, and tapping into your greater soul mission and gifts.

We pair functional medicine testing and in depth personal assessment to map the ways in which your external environment, life history and inner ecology are animating your current experience of life- building a personalized protocol and to reclaim your vitality and resiliency, so you may live into your deepest dharma in service to healing your family, community, and lineage.

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Every Women deserves to know her terrain

If you’re curious to explore the intersection of terrain theory, and functional health testing with women’s health, I’ve written several short and long form articles as an education offering.

Browse my substack for depth

Visit my blog for brief overviews

BEDROCK Panel

A serum panel + hair tissue mineral analysis for a comprehensive map of the mineral & metal matrix, and the environment that affects it.

Reclaiming your vitality through supporting your female physiology through this elevated mineral balancing protocol. Vitamins & minerals are the bedrock of our body’s biochemistry, are increasingly depleted by many aspects of our modern life. This isn’t traditional mineral balancing, but a comprehensive female- bodied approach that focuses on the minerals most consequential to her physiology. It includes an HTMA test synergized with a 62 biomarker serum panel, two consultations, and six months of texting support.

Make Me Rich Soil

FEM Package

Bedrock Panel + DUTCH Hormone + BiomeFx

This all inclusive functional lab package is for Women who desire comprehensive terrain mapping and support. It includes three consultations, six months of texting support, and a personalized protocol updated as we go. These are the tests I recommend for those navigating hormone transitions or imbalances, histamine and MCAS, suspected gut issues, and those healing from burnout, under-nutrition, childbirth, and simply the stress of existing as a human these days.

Comprehensive Care

Mini Lab Readings

One off testing

A great introduction into functional health testing for those with a specific question or concern desiring to look at one body system through one test.

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Hi, I’m Sara

I love supporting wild-hearted women reclaim their vitality so they can live abundant, soul-led lives.

I'm an integrative nurse with over a decade of experience across allopathic and integrative medicine, including cardiac, neuro, and inpatient psychiatric settings. My own journey took me deep into the terrain of feminine biology out of necessity: healing from severe stage four endometriosis, circadian dysregulation, and the chronic fatigue I carried out of hospital nursing.

I've seen the disease burden this late stage of our colonial systems asks bodies to carry. I've also experienced the healing that becomes possible when you return to nature and work from the root. Women's bodies are brilliantly unique, and terribly under-researched. My work is about giving women back the map: bio-individualized, root-cause care built on Hair Tissue Mineral Analysis, DUTCH hormone and organic acid testing, microbiome analysis, and targeted serum panels, so you understand your own elemental inheritance and biochemistry rather than waiting for a diagnosis to explain you to yourself.

I specialize in hormonal health across the lifespan, copper and mineral metabolism, biliary and gut terrain, histamine and mast cell presentations, and the passages of perimenopause and postpartum. My approach draws on terrain theory, ancestral and earth-based wisdom, and evidence-based science to support the body's psycho-cellular axis, its coherence, and its own healing intelligence.

I believe our energy is consciousness. I've found this work catalyzes deeper authenticity, discernment, and alignment, and that the descent it sometimes asks for is not a detour from healing but the precise spiral of our vitality pulsating through cycles of expansion and contraction.

**By improving how efficiently you create energy, we nourish resiliency, vitality, and creativity.**

Learn more about me

★★★★★
“I’ve been at the end of my rope, depleted and not knowing what way exactly to turn next. While I’ve worked with some brilliant coaches and naturopaths, I was still inflamed, had horrible PMS symptoms, chronic pain, digestion and histamine issues. I had gone down the mold route, the heavy metal detox route, and mineral balancing. It wasn’t until meeting Sara that I began unearthing some new roots I wasn’t seeing when I looked at everything through the lens of not only a problem I was having, but a physical problem with my body. Through our coaching sessions, I was able to see how my search for healing was really a search for my own self trust and confidence in a new way. Sara gave me homework to build my own altar in my house, and other devotional practices. These simple shifts with her deep compassionate support helped bring my body back to a place of safety, which made a huge difference in the physical problems losing their grip (and so much of my focus)”
- Kristin
★★★★★
“Sara is a peer of mine who I reached out to for a DUTCH test. As a practitioner and healing facilitator myself it was helpful to be supported bye her perspective. I’ve had amenorrhea all 32 years of my life until October 2023. Getting a DUTCH test from Sara summer of 2023 was a helpful piece of the puzzle on my journey of restoring my period and fertility. She was able to synthesize what seemed complex into simple, digestible focal points. There is no territory she isn’t willing to explore in conversation- which I love. Her guidance and test interpretation was just the clarity, encouragement and validation I needed.”
- Hayley
★★★★★
“Before ordering my Dutch test with Sara I was really just experimenting with my supplements and protocols by guessing based on how I felt. After getting the DUTCH test I’ve learned what I should prioritize, and to my surprise by body did make enough progesterone that I shouldn’t be supplementing it. She also explained all the different types of estrogen dominance and different pathways these hormones take in your body which is different for everyone. I found that my focus should be on supporting estrogen detox which has been really helpful. After stopping certain supplements I was taking that I realized I didn’t need, my cycles were basically symptom free!”
- Joanna
★★★★★
“I am so thankful that my path towards healing crossed with Sara's wisdom and knowing. Working with her is extremely insightful as she is able to connect the body to the spirit and mind. Past present future. It was scientific, energetic and psychological all in one. Her ability to see beyond just the numbers really allowed me to connect the dots and see the patterns that I am stuck in allowing me to understand what my body is trying to tell me and see the brilliancy of how our system works. It gave me hope and allowed me to be free from the tight structure of seeing a disease as something to be afraid of but more so something that can come back into harmony when you start looking at the entire picture. Thank you Sara”
- Annie